Weigh In record (no journal entry) for 08 July 2016
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106.6 kg
Lost so far: 1.8 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 20.63g | Prot: 90.86g | Carbs: 83.17g.
Breakfast: Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing (Reduced Fat), Baby Spinach, Whole Wheat Tortilla. Dinner: Cooked Green Peas, Compliments Broccoli & Cauliflower, Broccoli, No Name Wild Sole Fillets. Snacks/Other: Premier Protein High Protein Shake, Pure Protein Chocolate Peanut Butter, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned). more...
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2889 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 12 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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