Weigh In record (no journal entry) for 07 July 2016
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96.2 kg
Lost so far: 17.2 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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640 kcal
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Fat: 13.62g | Prot: 76.64g | Carbs: 45.30g.
Breakfast: Hard-Boiled Egg, Hard-Boiled Egg, Coffee, Coffee. Lunch: Louis Kemp Crab Delights Leg Style. Dinner: Skinless Chicken Breast, Skinless Chicken Breast, Driscoll's Strawberries, Driscoll's Strawberries, Driscoll's Strawberries. more...
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2544 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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fatbut1948's Weight History
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