Weigh In record (no journal entry) for 19 November 2011
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135.2 kg
Lost so far: 20.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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653 kcal
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Fat: 25.17g | Prot: 34.57g | Carbs: 6.88g.
Lunch: Advantage Carb Control Protein Drink - Chocolate Fudge. Dinner: Vinegar, Vegetable Oil, Cucumber (Peeled), Grilled Chicken. Snacks/Other: Vodka. more...
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Losing 2.4 kg a Week
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Smilesong's Weight History
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