Weigh In record (no journal entry) for 08 May 2016
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 77.47g | Prot: 93.30g | Carbs: 252.86g.
Breakfast: Raisins (Seeded), Kellogg's Rice Krispies, Cantaloupe (Muskmelon), Milk (2% Lowfat with Added Vitamin A and Protein), International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Lunch: Potatoes (Flesh, Without Salt, Boiled), Green Olives, Farmed Rainbow Trout (Cooked, Dry Heat), Green Leaf Lettuce, Carrot Salad, Commensal Soupe Tomates et Orge. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Snacks/Other: Potato Chips (Salted), Signal Vanilla Ice Cream, Chocolate Cake (with Chocolate Frosting), White Table Wine. more...
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1612 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Hanging Laundry - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
I've been absent for a whle as I was following another weight loss plan. I'm back.
08 May 16 by member: denisegroulx
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denisegroulx's Weight History
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