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I am not happy at all with only losing 1.5lbs this week. I know that i need to take it slow on losing but i dont do patience well. i wanted so bad to be under 230. i would have settled for 229.75 but nnnnoooooooooo the scales wouldnt cooperate.
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104.6 kg
Lost so far: 0 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 44.84g | Prot: 97.69g | Carbs: 36.98g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Lunch: La Bonne Vie Goat Cheese, Boar's Head Oven Roasted Turkey Breast, Bell Peppers, Broccoli Flower Clusters, Cucumber (Peeled), Cauliflower, Carrots, Lettuce. Dinner: Butterball Natural Inspirations Turkey Breakfast Sausage Patties, Slim-Fast Creamy Chocolate Protein Meal Shake, Boar's Head Hickory Smoked Black Forest Turkey Breast. Snacks/Other: Cauliflower. more...
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3046 kcal
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Exercise:
Walking (slow) - 2/mph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 27 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Take it and run w it!!!! Good. Job!
06 May 16 by member: Mistybenner
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thanks guys....i am trying to be happy...
06 May 16 by member: NavymomT
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It takes a lot of patience and I keep on telling myself, it did not come on fast, so it needs to take it's time to go and it will!
06 May 16 by member: Jozette99
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thanks guys. i really appreciate all the support. you guys are the best
06 May 16 by member: NavymomT
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Man...i tell you...it is the 6th of May and we have a morning temp of about 50deg....not normal for Georgia
06 May 16 by member: NavymomT
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A pound and a half is actually very respectable.
06 May 16 by member: northernmusician
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Remember the old saying "slow and steady wins the race." 1.5 is a pvery respectable lossl
06 May 16 by member: pandasmom
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This week was slow for me too, but I would happily welcome a 1.5 drop! Awesome!
06 May 16 by member: smartygirlCA
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I really understand how you feel.....I finally broke the 230 after a month of trying. You will get there!
06 May 16 by member: newchallenges
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Down is always good...have a great weekend and happy Mother's Day!
07 May 16 by member: Steven Lloyd
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although i didnt lose but 1.5lbs this week, i measured my waist and i have lost 1.5" this week. so i guess i can trade the other 1.5lbs that i have been averaging for the 1.5" in the waist.
07 May 16 by member: NavymomT
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That's fantastic!! Good job!
07 May 16 by member: pandasmom
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NavymomT's Weight History
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