fatbut1948's Journal, 04 Feb 16

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Weigh In record (no journal entry) for 04 February 2016

102.5 kg Lost so far: 10.9 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2016:

767 kcal

Fat: 24.35g | Prot: 56.54g | Carbs: 88.02g. Breakfast: Apples, Tangerine, Tangerine. Lunch: Slim-Fast Shake Mix - Chocolate Royale. Dinner: Pork Loin (Tenderloin), Pork Loin (Tenderloin), Roasted Potato. more...

3126 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Weight training - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 5.8 kg a Week

1 Supporter Support

Comments

Impressive! Congrats!

04 Feb 16 by member: FatGirlJenny

fatbut1948's Weight History

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