fatbut1948's Journal, 28 Jan 16

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Weigh In record (no journal entry) for 28 January 2016

105.7 kg Lost so far: 7.7 kg. Still to go: 24.0 kg. Diet followed: 100%.

View Diet Calendar, 28 January 2016:

370 kcal

Fat: 19.18g | Prot: 11.42g | Carbs: 50.04g. Breakfast: Slim-Fast Shake Mix - Chocolate Royale. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). more...

3220 kcal

Exercise: Weight training - 5 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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