Weigh In record (no journal entry) for 29 October 2015
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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961 kcal
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Fat: 56.08g | Prot: 42.79g | Carbs: 88.23g.
Breakfast: Lipton Black Tea Bags. Lunch: Coffee. Dinner: Brown Gravy, Deep Fried Potato French Fries (from Fresh), Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Mary Brown's Chicken Thigh, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Strawberry Pie (Individual Size or Tart), Ice Cream, KFC Coleslaw. more...
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Losing 0.1 kg a Week
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