fatbut1948's Journal, 06 Nov 15

I'm doing very well with the food but other than housework I am not getting extra exercise. Need that to lose pounds. I no that for sure.

108.0 kg Lost so far: 5.4 kg.    Still to go: 26.3 kg.    Diet followed: 100%.

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968 kcal

Fat: 3.96g | Prot: 109.60g | Carbs: 123.63g.   Breakfast: Skim Evaporated Milk, Frosted Shredded Wheat, Frosted Shredded Wheat. Dinner: Wegmans Lite Wheat Bread, Wegmans Lite Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Simply Sliced Roast Turkey Breast. more...

2743 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...