Weigh In record (no journal entry) for 22 October 2015
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78.0 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1243 kcal
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Fat: 62.11g | Prot: 87.60g | Carbs: 82.33g.
Breakfast: Hard-Boiled Egg, Margarine (Regular), Whole Wheat Bread, Lipton Black Tea Bags. Lunch: Tim Hortons Chipotle Chicken Grilled Wrap, Coffee. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Whole Wheat Bread, Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten). more...
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2785 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 7 hours, Driving - 1 hour, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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