Weigh In record (no journal entry) for 15 October 2015
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78.9 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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850 kcal
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Fat: 27.87g | Prot: 60.49g | Carbs: 90.78g.
Breakfast: Margarine (Regular), Lipton Black Tea Bags, Whole Wheat Pita Bread. Lunch: Tea (Brewed). Dinner: Coffee, Jelly Beans, Carrots (Without Salt, Drained, Cooked, Boiled), Turnips, Cooked Green Cabbage, Boiled Potato (without Peel, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Other: Black Diamond Extra Old Cheddar Cheese, Plums. more...
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2996 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Standing - 6 hours, Sitting - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Shopping - 1 hour. more...
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steady weight
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