qtdarkie's Journal, 20 Aug 15

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Weigh In record (no journal entry) for 20 August 2015

103.1 kg Lost so far: 10.7 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2015:

836 kcal

Fat: 26.60g | Prot: 5.60g | Carbs: 149.00g. Breakfast: lemon detox drink. Lunch: lemon detox drink. Dinner: lemon detox drink. Snacks/Other: Sunshine Snacks Zoomers, Lindt Classic Recipe White Chocolate, lemon detox drink. more...

3975 kcal

Exercise: Yard Work (gardening) - 1 hour, Housework - 40 minutes, Watching TV/Computer - 6 hours, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...

Losing 4.1 kg a Week

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qtdarkie's Journal, 20 Aug 15

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qtdarkie's Weight History