Weigh In record (no journal entry) for 28 August 2011
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134.0 kg
Lost so far: 21.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 26.76g | Prot: 68.15g | Carbs: 44.96g.
Breakfast: Grapes. Lunch: Oscar Mayer delifresh honey ham, Pork Rinds. more...
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Losing 4.8 kg a Week
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Smilesong's Weight History
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