fatbut1948's Journal, 18 Jul 15

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was surprised add drr. to c the lbs I lost! yeah

108.4 kg Lost so far: 5.0 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2015:

1628 kcal

Fat: 74.32g | Prot: 43.77g | Carbs: 196.34g. Dinner: McDonald's French Fries (Large), McDonald's Cheeseburger. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla, Dannon Light & Fit Yogurt - Vanilla, Sour Cream and Onion Flavor Potato Chips, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Sour Cream and Onion Flavor Potato Chips, Sour Cream and Onion Flavor Potato Chips. more...

2755 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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