Weigh In record (no journal entry) for 20 August 2011
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133.6 kg
Lost so far: 22.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 54.87g | Prot: 95.68g | Carbs: 18.08g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge. Dinner: Parmesan Cheese (Grated), Olive Oil Vinagrette Salad Dressing, Vodka, Flame Grilled Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Diet Coke (Can). more...
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Losing 4.8 kg a Week
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Smilesong's Weight History
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