Weigh In record (no journal entry) for 19 August 2011
|
134.3 kg
Lost so far: 21.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 59.38g | Prot: 63.12g | Carbs: 17.60g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Fish Oil, Sweeteners (Splenda Packets, Sucralose), Black Tea Bags, Water, Cream (Half & Half). Lunch: Pork Rinds. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smilesong's Weight History
|