Weigh In record (no journal entry) for 12 April 2024
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87.4 kg
Lost so far: 21.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 64.36g | Prot: 97.86g | Carbs: 86.58g.
Breakfast: Fried Egg, Selection Peameal, Toasted Whole Wheat Bread. Lunch: Tim Hortons Chicken Bacon Ranch Wrap. Dinner: Cauliflower, President's Choice Blue Menu Plum Sauce, Chicken Fried Rice, Chicken Wing. more...
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Losing 0.5 kg a Week
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