Weigh In record (no journal entry) for 29 March 2024
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87.0 kg
Lost so far: 21.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 30.95g | Prot: 47.36g | Carbs: 55.61g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Toasted Whole Wheat Bread. Dinner: No Name Plum Sauce, Home Fries, Tartar Sauce, Walleye Pike (Fish) . more...
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Gaining 0.0 kg a Week
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