Weigh In record (no journal entry) for 16 August 2011
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136.3 kg
Lost so far: 19.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 15.56g | Prot: 29.21g | Carbs: 19.74g.
Breakfast: Cream (Half & Half), Water, Black Tea Bags, Sweeteners (Splenda Packets, Sucralose). Lunch: Turkey Breast Slices, Honey Deli Ham, Cos or Romaine Lettuce, Diet Coke with Splenda. more...
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Losing 0.3 kg a Week
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Smilesong's Weight History
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