Weigh In record (no journal entry) for 15 March 2024
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85.2 kg
Lost so far: 23.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 44.56g | Prot: 64.11g | Carbs: 135.53g.
Breakfast: Toasted Whole Wheat Bread, Kraft All Natural Peanut Butter, Bulk Barn Ground Flax Seed, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Dinner: No Name Plum Sauce, Won Ton Soup (Wonton), Chicken Wing (Skin Eaten), Egg Roll with Beef and/or Pork, Chow Mein or Chop Suey, Chicken or Turkey, Noodles and Vegetables (Mixture). Snacks/Other: Maynards Wine Gums. more...
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Losing 1.1 kg a Week
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