Weigh In record (no journal entry) for 22 February 2024
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54.3 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1134 kcal
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Fat: 41.20g | Prot: 73.12g | Carbs: 130.56g.
Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: Protein Smoothie, 2% Fat Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, High Liner Haddock Fillets. Snacks/Other: Kirkland Signature Cashew Clusters, Pumpkin Cookie, Graham Crackers, Carnation Rich & Creamy Hot Chocolate. more...
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1599 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 51 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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rschafer1970's Weight History
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