Weigh In record (no journal entry) for 26 January 2024
|
89.7 kg
Lost so far: 18.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1299 kcal
|
Fat: 61.71g | Prot: 82.54g | Carbs: 101.23g.
Breakfast: Fried Egg, No Name Peameal Bacon, Toasted Whole Wheat Bread. Lunch: Great Value Marbled Stringable Cheese. Dinner: Steak (Lean Only Eaten), Armstrong Triple Cheddar Shredded Cheese, Uncle Ben's Natural Select Olive Oil, Roasted Garlic and Wild Rice Natural Select Olive Oil, Roasted Garlic & Wild Rice, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Snacks/Other: Reese 2 Peanut Butter Cups. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|