Weigh In record (no journal entry) for 05 January 2024
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89.7 kg
Lost so far: 18.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1111 kcal
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Fat: 45.66g | Prot: 59.73g | Carbs: 129.89g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread. Dinner: Kirkland Signature Steak Strips, Natural Selections Roasted Chicken and Wild Rice, Mushrooms, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), No Name Plum Sauce. Snacks/Other: Reese 2 Peanut Butter Cups, Reese 2 Peanut Butter Cups. more...
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Losing 1.0 kg a Week
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