Weigh In record (no journal entry) for 29 December 2023
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90.7 kg
Lost so far: 17.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1393 kcal
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Fat: 61.03g | Prot: 47.60g | Carbs: 176.29g.
Breakfast: Kraft All Natural Peanut Butter, Bananas, Toasted Whole Wheat Bread, Bulk Barn Ground Flax Seed, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Mushrooms , Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Beef Stir Fry, Natural Selections Roasted Chicken and Wild Rice, No Name Plum Sauce. Snacks/Other: Tim Hortons Honey Cruller Donut, Reese 2 Peanut Butter Cups. more...
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Gaining 0.3 kg a Week
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