lbenetto's Journal, 29 Apr 15

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Weigh In record (no journal entry) for 29 April 2015

73.5 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2015:

1594 kcal

Fat: 77.11g | Prot: 85.61g | Carbs: 128.96g. Breakfast: Latte Coffee, Oikos Greek Yogurt, Fiber One Granola Bar. Lunch: Earls Mixed Field Greens (with Dressing), Earls Grilled Chicken & Baked Brie Ciabatta. Dinner: Eat Smart Sweet Kale Salad. more...

1951 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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lbenetto's Journal, 29 Apr 15

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lbenetto's Weight History