Weigh In record (no journal entry) for 28 April 2015
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73.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 47.89g | Prot: 98.76g | Carbs: 113.39g.
Breakfast: Latte Coffee, Fiber One Granola Bar, Oikos Greek Yogurt. Lunch: Cantaloupe Melons, Snow or Sugar Snap Peas (Frozen), Precision All Natural Whey Protein, Kellogg's Special K Morning Shake. Dinner: Potato Salad Side Dish, Egg, Boiled Egg, Egg Omelet or Scrambled Egg with Cheese. more...
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1855 kcal
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Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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lbenetto's Weight History
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