Weigh In record (no journal entry) for 24 April 2015
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73.8 kg
Lost so far: 9.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 78.88g | Prot: 113.10g | Carbs: 52.68g.
Breakfast: GNC Total Lean Shake. Lunch: Deviled Egg, Schneider's Thuringer Sausage, Costco Asiago Cheese Costco Asoago Cheese, Victory Garden Tesoro Tomatoes. Dinner: Onion Flakes, Egg, Sweet Red Peppers, Jalapeno Peppers, White Mushrooms (Stir-Fried), Celery, Extra Lean Ground Beef, Ground Pork Frozen, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Deviled Egg, Atkins Advantage Caramel Chocolate Nut Roll. more...
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Losing 1.0 kg a Week
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Kelly Stephens's Weight History
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