Kelly Stephens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 9: 178 * 11%
Fat:
 
Prot:
 
Carbs:
13.51g
 
12.48g
 
0.86g
- -
February 2019
Thu 14: 3306 * 207%
Fat:
 
Prot:
 
Carbs:
215.38g
 
121.90g
 
221.88g
- -
Sat 9: - - 2516* -
Fri 8: 490 * 31%
Fat:
 
Prot:
 
Carbs:
39.86g
 
19.86g
 
17.06g
- -
Thu 7: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
121.11g
 
77.30g
 
43.96g
2664*  1089
Wed 6: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
128.23g
 
65.22g
 
43.43g
- -
Tue 5: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
103.37g
 
45.66g
 
44.10g
- -
Mon 4: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
117.94g
 
64.01g
 
36.94g
2043*  547
September 2018
Thu 20: 320 * 27%
Fat:
 
Prot:
 
Carbs:
22.00g
 
13.54g
 
19.16g
- -
Tue 18: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
77.48g
 
57.56g
 
47.31g
- -
Wed 5: 758 * 63%
Fat:
 
Prot:
 
Carbs:
60.40g
 
39.78g
 
13.68g
- -
April 2018
Tue 24: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
94.63g
 
92.38g
 
10.76g
- -
Mon 23: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
85.64g
 
61.38g
 
32.76g
- -
October 2017
Wed 25: 9 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.39g
 
1.97g
- -
Wed 11: 2385 * 199%
Fat:
 
Prot:
 
Carbs:
192.77g
 
118.57g
 
30.33g
- -
September 2017
Tue 12: 690 * 58%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.68g
 
187.16g
- -
August 2017
Wed 30: 35 * 3%
Fat:
 
Prot:
 
Carbs:
3.50g
 
0.00g
 
1.00g
- -
Tue 29: 289 * 24%
Fat:
 
Prot:
 
Carbs:
25.76g
 
12.24g
 
0.43g
- -
Sun 27: 314 * 26%
Fat:
 
Prot:
 
Carbs:
29.74g
 
21.43g
 
1.47g
- -
Fri 25: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
83.14g
 
51.57g
 
39.85g
- -
Thu 24: 289 * 24%
Fat:
 
Prot:
 
Carbs:
25.76g
 
12.24g
 
0.43g
- -
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