Weigh In record (no journal entry) for 23 April 2015
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73.9 kg
Lost so far: 9.6 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1004 kcal
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Fat: 53.31g | Prot: 92.29g | Carbs: 48.13g.
Breakfast: GNC Total Lean Shake. Lunch: Victory Garden Tesoro Tomatoes, Costco Asiago Cheese Costco Asoago Cheese, Schneider's Thuringer Sausage. Dinner: Canola Vegetable Oil, Pacific Cod, M&M Sweet Potato Fries. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
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Losing 0.3 kg a Week
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Kelly Stephens's Weight History
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