Weigh In record (no journal entry) for 10 November 2023
|
88.9 kg
Lost so far: 19.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1268 kcal
|
Fat: 64.44g | Prot: 58.59g | Carbs: 118.27g.
Breakfast: No Name Peameal Bacon, Fried Egg, Toasted Whole Wheat Bread. Dinner: Grilled Cheese Sandwich, Clam Chowder. Snacks/Other: Reese 2 Peanut Butter Cups, Nestle Coffee Crisp (50g), Great Value Marbled Stringable Cheese. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|