Weigh In record (no journal entry) for 05 November 2023
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57.1 kg
Lost so far: 12.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1426 kcal
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Fat: 54.31g | Prot: 45.29g | Carbs: 203.07g.
Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: Plums, Plums, 2% Fat Milk. Dinner: Olivieri Spinach & Cheese Cannelloni, Italian Salad Dressing, Bell Peppers, Olivieri Spinach & Cheese Cannelloni, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Carnation Rich & Creamy Hot Chocolate, Kirkland Signature Roasted Whole Unsalted Cashews, Peach Pie (Two Crust), Vanilla Ice Creams. more...
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1628 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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rschafer1970's Weight History
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