Weigh In record (no journal entry) for 30 October 2023
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57.3 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1360 kcal
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Fat: 37.75g | Prot: 49.95g | Carbs: 195.10g.
Breakfast: Banana Bread, Oikos Creamy Strawberry Yogurt. Lunch: Plums, Plums, 2% Fat Milk. Dinner: Kraft Kraft Dinner Extra Creamy, Heinz Tartar Sauce, High Liner Breaded Fillets Haddock. Snacks/Other: Carnation Rich & Creamy Hot Chocolate, Kirkland Signature Cashew Clusters, Kirkland Signature Cashew Clusters. more...
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1621 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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rschafer1970's Weight History
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