Weigh In record (no journal entry) for 27 October 2023
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89.0 kg
Lost so far: 19.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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869 kcal
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Fat: 39.26g | Prot: 36.70g | Carbs: 90.17g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Natural Selections Roasted Chicken and Wild Rice, Chicken Back Meat (Broilers or Fryers), No Name Plum Sauce. Snacks/Other: Tim Hortons Honey Cruller Donut. more...
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Losing 0.9 kg a Week
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