rschafer1970's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

57.5 kg Lost so far: 12.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

1471 kcal

Fat: 65.95g | Prot: 48.42g | Carbs: 180.65g. Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: Plums, Plums, 2% Fat Milk. Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Michelina's Shepherd's Pie. Snacks/Other: Carnation Rich & Creamy Hot Chocolate, Pumpkin Cookie, Pumpkin Cookie. more...

1633 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.2 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 16 Oct 23

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rschafer1970's Weight History