Weigh In record (no journal entry) for 13 October 2023
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89.3 kg
Lost so far: 19.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1284 kcal
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Fat: 48.61g | Prot: 51.67g | Carbs: 164.52g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Milk (Fat Free or Skim, Calcium Fortified), Bananas, Flax Seeds, Rogers Porridge Oats & Healthy Grains. Dinner: Tartar Sauce, Kraft KD Cup, Baked or Broiled Fish. Snacks/Other: Sobeys Plain Tea Biscuits, Sugar Cookies (Includes Vanilla). more...
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Losing 0.0 kg a Week
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