Weigh In record (no journal entry) for 22 September 2023
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89.7 kg
Lost so far: 18.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1050 kcal
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Fat: 42.98g | Prot: 47.82g | Carbs: 132.54g.
Breakfast: Bulk Barn Ground Flax Seed, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Tartar Sauce, Home Fries with Green or Red Peppers and Onions, Baked or Broiled Pike. Snacks/Other: Reese 2 Peanut Butter Cups, Kit Kat Kit Kat. more...
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Gaining 1.1 kg a Week
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