rschafer1970's Journal, 18 Sep 23

Oh happy day!!! I am finally back in the 120’s! I was beginning to think I might never see those numbers on the scale again.

58.9 kg Lost so far: 11.0 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

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1276 kcal

Fat: 68.63g | Prot: 52.52g | Carbs: 123.27g.   Breakfast: Watermelon, Oikos Creamy Strawberry Yogurt. Lunch: Black Diamond Old Cheddar Cheese, 2% Fat Milk. Dinner: No Name Garlic Butter Stuffed Breaded Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing. Snacks/Other: Peach Pie (Two Crust). more...

1664 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 17 hours and 31 minutes, Sleeping - 5 hours. more...