|
has been a rough week of eating like crap and too many carbs and it shows I have went from 323 to 325 but alot of it is bloating and not enough sleep. I did awful this week but determined to get it back off should come back off in couple days as long as I do better than I was and don't eat after 3pm and fasting for 16hr to 18hr ..
|
147.4 kg
Lost so far: 12.7 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
1691 kcal
|
Fat: 102.20g | Prot: 76.40g | Carbs: 115.62g.
Breakfast: Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Grapes. Dinner: Wendy's Baconator. Snacks/Other: Snickers Charged Bar. more...
|
steady weight
|
 Comments
I think everyone here has lapses!
02 Sep 23 by member: me,myselfandi
|
We all have rough weeks, it is ok. You will get more sleep this week, which will make everything else better.
02 Sep 23 by member: lauraoneal
|
Hang in there, it's a life-long journey. we do our best, one day at a time.
02 Sep 23 by member: erikahollister
|
02 Sep 23 by member: Diddly15
|
Just jump back in, you'll be fine!
02 Sep 23 by member: Lynnwood Godfrey
|
We all have those dayZZZ. You just start again, I know ,I have started about 10,000 times, hang in there.
02 Sep 23 by member: DO N OK
|
Sounds like you know what to do!
02 Sep 23 by member: -MorticiaAddams
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaraRiley's Weight History
|