Weigh In record (no journal entry) for 01 September 2023
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87.4 kg
Lost so far: 21.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1306 kcal
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Fat: 65.58g | Prot: 50.59g | Carbs: 139.11g.
Breakfast: Fried Egg without Fat, No Name Peameal Bacon, Toasted Whole Wheat Bread. Dinner: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Pecan Pie (Individual Size or Tart), Klondike Vanilla & Chocolate Cone, Reese 2 Peanut Butter Cups. more...
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Losing 0.7 kg a Week
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