Kelly Stephens's Journal, 20 Mar 15

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Weigh In record (no journal entry) for 20 March 2015

75.1 kg Lost so far: 8.3 kg. Still to go: 7.1 kg. Diet followed: 100%.

View Diet Calendar, 20 March 2015:

1365 kcal

Fat: 94.34g | Prot: 100.58g | Carbs: 41.16g. Breakfast: GNC Total Lean Shake. Lunch: Costco Asiago Cheese Costco Asoago Cheese, Victory Garden Tesoro Tomatoes. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Beef Steak, Money's Mushrooms Canned, Butter (Salted). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll, Coffee, Butter (Salted). more...