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After 9 months of working out 6 days a week. Dealing with plateauing and then the frustration of not reaching my goal weight by my target date, I was feeling defeated. So I took a week off from working out. I did walk over 25 km in 2 days at the fair with my nieces. So I still got in exercise, just a more enjoyable version. I feel I needed the break and the reset both physically and mentally. So tomorrow I will continue with my journey hopefully more refreshed. I will set myself new goals and target dates.
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59.8 kg
Lost so far: 10.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 43.82g | Prot: 34.40g | Carbs: 153.18g.
Lunch: 2% Fat Milk. Dinner: Garlic , Bick's Baby Dills Garlic, Becel Olive Oil Margarine, Chicken Thigh (Skin Eaten), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Starbucks Vanilla Bean Frappuccino (Tall), Magnum Double Raspberry, Arizona Iced Tea with Lemon Flavour (Can). more...
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Losing 0.1 kg a Week
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 Comments
We all need the periodic “deload week” 😎
30 Jul 23 by member: StomachMonkeys
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Yes, I think it was a good time to take a small break. I think it has helped clear the clutter of my mind as well, enabling me to focus once again on the journey.
30 Jul 23 by member: rschafer1970
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rschafer1970's Weight History
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