Weigh In record (no journal entry) for 14 July 2023
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87.0 kg
Lost so far: 21.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 43.25g | Prot: 54.13g | Carbs: 170.79g.
Breakfast: Bananas, Toasted Whole Wheat Bread, Bulk Barn Ground Flax Seed, Honey, Kraft All Natural Peanut Butter, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Kraft Calorie Wise BBQ Sauce, Home Fries with Green or Red Peppers and Onions, Beef Steak (Lean Only Eaten). Snacks/Other: Kawartha Dairy Moose Tracks Ice Cream, Pringles Original. more...
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Losing 1.1 kg a Week
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