Weigh In record (no journal entry) for 07 July 2023
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88.1 kg
Lost so far: 20.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 42.55g | Prot: 35.18g | Carbs: 94.39g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread. Dinner: Whipped Cream (Pressurized Container), Maple Syrup , Strawberries , Chapman's No Sugar Added Lactose Free Butterscotch Ripple Ice Cream, Potato Salad, Compliments Cooked Ham, Macaroni or Pasta Salad, Schneider's Macaroni and Cheese Loaf. Snacks/Other: Sweet Cherries . more...
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Gaining 2.0 kg a Week
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