Weigh In record (no journal entry) for 30 June 2023
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86.1 kg
Lost so far: 22.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 34.05g | Prot: 28.32g | Carbs: 141.09g.
Breakfast: Kraft All Natural Peanut Butter, Toasted Whole Wheat Bread. Dinner: Chapman's No Sugar Added Lactose Free Butterscotch Ripple Ice Cream, Baked Apple with Sugar, Soft Boiled Egg. Snacks/Other: Dairy Queen Vanilla Cone (Medium). more...
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Losing 1.2 kg a Week
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