Weigh In record (no journal entry) for 22 February 2015
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130.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 February 2015:
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660 kcal
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Fat: 44.54g | Prot: 58.21g | Carbs: 6.73g.
Breakfast: Flaxseed Oil, Splenda No Calorie Sweetener Packets, Lipton Black Tea Bags, Carlson Fish Oil Concentrate, Lecithin, Half and Half Cream. Lunch: Cooked Carrots, Herbal Tea, Cucumber (Peeled), Ground Beef (Cooked). Dinner: Lea & Perrins The Original Worcestershire Sauce, Grilled Chicken, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Pepsi Diet Pepsi, Deep-Fried Pork Rinds. more...
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Smilesong's Weight History
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