lbenetto's Journal, 20 Feb 15

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159.5

72.8 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2015:

1328 kcal

Fat: 27.50g | Prot: 40.30g | Carbs: 234.80g. Lunch: Pizza Pizza Medium Garden Veggie Pizza, Kellogg's Special K Morning Shake. Dinner: Boston Pizza Pomodoro Tomato Sauce, Boston Pizza Penne (Full). Snacks/Other: Tim Hortons French Vanilla Cappuccino (Medium), Ocean Spray Cranberry 100% Juice Blend. more...

1926 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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lbenetto's Journal, 20 Feb 15

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lbenetto's Weight History