Cozwey's Journal, 10 Feb 15

Sweet. Blew past my mini goal.
103.8 kg Lost so far: 11.0 kg.    Still to go: 24.4 kg.    Diet followed: 100%.

View Diet Calendar, 10 February 2015:
1341 kcal Fat: 97.19g | Prot: 95.01g | Carbs: 39.24g.   Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Coffee, Fried Egg, Kirkland Signature Bacon. Lunch: Victory Garden Tesoro Tomatoes. Dinner: Kraft 100% Grated Parmesan Cheese, Lea & Perrins The Original Worcestershire Sauce, Roland Anchovy Paste, Garlic, Kirkland Signature Extra Virgin Olive Oil, Green Giant Romaine Lettuce, Pacific Cod. Snacks/Other: Quest Chocolate Brownie Bar. more...
Losing 4.4 kg a Week

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Comments 
Excellent drop! Keep up the good work! 
10 Feb 15 by member: CatHerder
Nice job, you're doing great. 
10 Feb 15 by member: jmb3450

     
 

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