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Cozwey
Cozwey
Joined January 2015
Posts
92
Following
4
Followers
9
Weight History
Start Weight
86.2 kg
Lost so far:
17.2 kg
Current Weight
103.4 kg
Performance:
Losing 1.3 kg a Week
Goal weight
81.6 kg
Still to go:
21.8 kg
Follow
Cozwey's Weight History
View Complete History
Following
chesgreen
Last weigh in:
Losing 0.8 kg a Week
Kelly Stephens
Last weigh in:
Losing 0.1 kg a Week
Skparker
Last weigh in:
Losing 2.5 kg a Week
pattysmiles2
Last weigh in:
steady weight
Cozwey's Cook Book
Calories: 19kcal | Fat: 0.00g | Carbs: 3.63g | Prot: 0.75g
Bar-B-Q Sauce
This is a wonderful homemade low carb BBQ sauce.
Calories: 398kcal | Fat: 32.49g | Carbs: 5.68g | Prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Calories: 108kcal | Fat: 7.16g | Carbs: 1.02g | Prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
View Complete Cook Book
Cozwey's Recent Food & Exercise
Parmesan Cheese (Hard)
Butter
Almonds
Walking (brisk) - 4/mph
View Diet Calendar