Weigh In record (no journal entry) for 04 February 2015
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81.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1286 kcal
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Fat: 95.57g | Prot: 78.92g | Carbs: 36.87g.
Breakfast: GNC Total Lean Shake. Lunch: Maple Leaf Bacon, Scrambled Egg. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Schneider's Country Natural Pork Weiners. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
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Losing 0.1 kg a Week
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Kelly Stephens's Weight History
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