Weigh In record (no journal entry) for 12 May 2023
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86.3 kg
Lost so far: 22.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 59.73g | Prot: 52.67g | Carbs: 171.94g.
Breakfast: Bulk Barn Ground Flax Seed, Kraft All Natural Peanut Butter, Bananas, Toasted Whole Wheat Bread, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Beef Steak, Kirkland Signature Crumbled Bacon, Baby Spinach, Parmesan Cheese (Grated), Compliments Broccoli Slaw, Great Value Ranch Dressing. Snacks/Other: Dairy Queen Chocolate Dipped Cone (Large). more...
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Gaining 0.4 kg a Week
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